I’ve stopped working out, I’ve stopped eating healthy, and my appetite has been as that of a caveman’s. You know what that means? The new year is the perfect time to fix this problem-o. I know, I know… every single time a new year begins, everyone decides they want to jump on the fitness bandwagon, […]


  It’s pre-party season, and you want to do a little pre-emptive detoxing, but you have a mile-long list of questions or concerns (don’t worry, so did I). A few weeks ago, I did some detoxing myself, with a 3-day cleanse, right before Thanksgiving. I don’t know if the push came from my constant binging on […]